Week 7 of quarantine and it's time to share the 411! This episode I sit down solo and talk about my mental shifts over the past few weeks and what's been helping me stay focused and feeling my best. I've gained a whole new understanding on perspective and how I can use it to my advantage. I've played genie pig and stuck to these efforts in order to share with you what I know to be truly helpful!Follow me on IG for more wellness and sustainable tips here
