Welcome to the inaugural episode of the Health Elevated podcast! Have you ever wondered why a 1% increase in your health is so important? In this episode, we introduce our segment called "1 Minute for 1 Percent," where we provide actionable advice to improve your health by approximately 1% in just one minute. We'll discuss healthy behaviors, why people struggle to stick to them, and share insights on how you can maintain these behaviors long-term to live a longer, healthier life.
