Description

Breaking Free from People-Pleasing

In this powerful episode of the Lupus Speaks Podcast, I’m sharing something deeply personal from my therapy journey: how people-pleasing behaviors can stem from trauma responses and the emotional toll it takes—especially for those of us living with chronic illness like lupus.

As Lupus Warriors, we often find ourselves caught between prioritizing our health and meeting the needs of others. It’s easy to get lost in the cycle of people-pleasing, but the cost to our mental and emotional well-being can be steep. In today’s episode, I’ll break down:

• The fawn response and how it shows up in our daily lives, especially for those with chronic illness.
• Why saying "yes" all the time can have serious consequences for our health and personal growth.
• How guilt plays a major role in fueling people-pleasing behaviors.
• The importance of setting boundaries—and why it's crucial for your health, peace of mind, and overall well-being.
• Practical tips for learning to say "no" without feeling guilty and taking back control of your time and energy.

This episode is packed with valuable insights to help you recognize and break free from people-pleasing habits. If you're ready to take steps toward setting boundaries and prioritizing your self-care, this episode is for you.

Mentioned in This Episode:

• Book a 1:1 strategy call with me to explore how to balance your health and business, and set boundaries: Click here to book
• Join the conversation and connect on Instagram: @LupusSpeaks

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