Wellness isn’t about chasing perfection—it’s about building rhythms that last.
In this week’s episode of Chronically Planned Podcast, I’m joined by Karin & Chris from The Invisible Strength Podcastto talk about sustainable wellness, invisible strength, and creating rhythms that actually fit your life.
We cover:
Why invisible strength matters more than what people see on the outside
Small, practical ways to create wellness practices that last
How story-sharing and community can heal beyond checklists
This is for every mother, warrior, or builder trying to balance chronic illness, family, and life with compassion.
🔗 Connect with Karin & Chris
🎧 Listen to The Invisible Strength Podcast: Apple Podcasts
🌐 Explore free wellness tools: InvigorateYourJourney.com
💜 Stay Connected with Shedrica
Instagram: @lupusspeaks
Join the Inner Circle waitlist:
If this episode encouraged you, share it with a friend who needs a reminder of their invisible strength—and don’t forget to subscribe so you never miss a new conversation.
