How are the Formula 1 drivers so fit? In this deep dive episode, Elaine & Rachel break down why driving a car is actually a very athletic task and the gym exercises the drivers perform to get the best out of their on-track action.
If you're looking for videos and photos of the driver training in action, check out our collaboration with The Motorsports Girlies on Instagram! We also share some exercises that you can do so you can fulfill your race car driver dreams.
Do you have a question for the Legs Out ladies? We'd love to hear from you! Drop us a message at legsoutandawaywego@gmail.com.
Keep up with our motorsport adventures (and a whole lot of dancing) on Instagram, TikTok, Threads, and BlueSky: @legsoutandawaywego.
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/easy-breeze
License code: 82NNFKRL0OZNSL4I
