In this episode, Max talks about taking regular breaks within your work sessions in order to maximize productivity, learning and energy!
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.
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To inquire about booking with Max:
Email: maxrydholm@gmail.com
Website: www.maxrydholm.ca
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