What if taking care of yourself wasn’t selfish, but the key to everything you want?
In this episode of The Growth Invitation (S2 E8), Janette talks with Yvonne Bignall, a Self-Care Coach who helps women rebuild their most important relationship — the one with themselves.Together, they explore why self-care isn’t a luxury but a necessity, how small, sustainable steps can create lasting change, and why prioritizing yourself leads to greater energy, confidence, and joy. If you’ve been pouring into everyone else while running on empty, this conversation is your reminder to fill your own cup first.
🙋♀️ About the Guest:
YvonneB supports women in building the most important relationship of their lives — with themselves. Through personalized self-care practices, she helps women navigate life’s transitions, nurturing mind, body, and spirit so they can rediscover their brilliance and thrive.
🔗 Connect with Yvonne on LinkedIn: www.linkedin.com/yvonnebignall
🌟 About Your Host:
Janette Wong is a Clarity & Transformation Coach helping high-achieving women navigate transitions and create lives that feel good on the inside as well as the outside. She’s also the founder of The Leap Collective, a space for purpose-led women to connect, reflect, and thrive.
🔗 Website: www.empoweringleap.com
🔗 Instagram: @empowerwithjanette
