Catherine Van Tassell is a Licensed Clinical Social Worker and a Board Certified Physicians Assistant. We all hear advice on how to take care of our heart before problems arise, and Catherine shares that the same emphasis needs to be put on taking care of our brains. We all have stress in our lives, so we need to ask ourselves "what am I doing for my brain?"
The way you perceive your mental health is how you will describe it, so making sure you are taking the actions you need to take care of yourself is very important so you have the right perceptions and feel proud that you are doing all you can. Listen to hear Catherine's ideas on how to invest in yourself and take care of your brain!
