In this four part video series, we talk with very special guest, Ariana Rabinovitch, Yoga Teacher/Movement Specialist (RYT 500, ERYT 200, FMS, NKT, Barefoot Rehab). Throughout this series, Ariana talks about:
Part 1: Benefits of Practicing Yoga
Part 2: Various Styles of Yoga
Part 3: Getting Started
Part 4: 3-D Breathing
Ariana approaches yoga from a functional & integrated perspective, combining strength, balance, stability, barefoot activation, flexibility, and relaxation.
Watch and and learn from Ariana. There's SO much great information here. She teaches exclusively in Manhattan and be sure to check out her website at: http://www.arianayoga.com (which includes links to her podcast series, Facebook, etc).
http://www.sterlinghealthandfitness.com
