In this episode of "Ask the Expert" we talk with NASM Educator & EVERLAST Educator, Aaron Drogoszewski about S.M.A.R.T. Goals.
Learn from Aaron how to set goals that are:
(S)pecific
(M)easureable
(A)ttainable
(R)ealistic
(T)imely
Also, be sure to check out the Daily Move Challenge. This program is developed and coached by Aaron and NASM educator, Rick Richey.
Visit their website at: www.thedailymovechallenge.com
This interview was recorded at the Independent Training Spot in Manhattan. www.independenttrainingspot.com
