This week on Lip Service & Lashes, we’re getting real about the chaos under the surface—the kind you can’t fix with another cup of coffee or a cute planner. I’m sitting down with somatic life coach Emily Jacobson to talk all things nervous system regulation, because let’s be honest—running on stress and people-pleasing fumes is not a personality trait (no matter how good your mascara looks).
We spill on the signs your nervous system is out of whack, why boundaries are your new BFF, and how a little mindful breathing can save your sanity. Emily gets raw about her own journey, dishes out practical tools you can actually use in your busy, messy, beautiful life, and reminds us why authenticity beats perfection every damn time.
Plus—because life isn’t all zen and deep breaths—we bond over a hilarious mom fail, proving that sometimes the best way to regulate is to laugh at the madness.
Connect with Emily!
Book: https://www.thepitch.club/fully-expressed-collaborative-book-by-the-pitch-club-inner-circle
Guide: https://emily-jacobson-coaching.kit.com/regulation-guideInstagram: https://www.instagram.com/emilyjacobsoncoaching/
LinkedIn: https://www.linkedin.com/in/emily-jacobson-bab7b14
Website: www.emilyjacobson.com
Connect with Chelsea!
