In this episode of The Lonely Chapter, I dive into 5 life-changing ideas I’ve been thinking about recently.
From psychology to philosophy, these concepts have made me pause, reflect, and shift how I see things.
I’ll explore:
The region beta paradox and why “not that bad” can be the most dangerous place to stay
The power of validating emotions in conversations
Identity vs. identify — and why letting go matters
The Buddhist parable of the second arrow
The hedonic treadmill and why success never feels like enough
Take a moment to reflect on these alongside me — and let me know which one resonates most with you.
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