Hunt Longer, Hurt Less- Backcountry Exercise with Dr. Rob

Description

In this episode of the East 2 West Hunts podcast, host Alex Gruin speaks with Dr. Rob, a physical therapist and avid hunter, about the critical topic of injury prevention in backpack hunting. They discuss Dr. Rob's journey from physical therapy to hunting, the importance of fitness and nutrition, common injuries hunters face, effective exercises for injury prevention, seasonal training strategies, and upcoming hunting plans. The conversation emphasizes the need for strength, mobility, and proper preparation to ensure a successful and safe hunting experience. In this conversation, Alex Gruin and Rob discuss various aspects of fitness and training specifically tailored for hunters. They delve into the importance of understanding cardio zones, preparing for hunts with a focus on cardiovascular training, and the significance of seasonality in training. Rob shares insights on injury prevention, mobility, and strength training, as well as addressing common issues like sciatica. The discussion also highlights recommended resources for fitness and health, the mental side of physical health, and the balance between quality of life and longevity.

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More Goodies That Are Thoroughly Enjoyed!

⁠⁠⁠⁠Outdoor Vitals Summit Sleeping Bag⁠⁠⁠⁠-

⁠⁠⁠⁠Kuiu Game Bags⁠⁠⁠⁠

⁠⁠⁠⁠Kuiu Peleton⁠⁠⁠⁠