The battle over diet rages on! Is the ketogenic diet the best way to fuel the body, or does a plant-based vegetarian approach offer superior health benefits? In this episode, two experts debate the science behind these dietary choices. Dr. Paul Whitaker, a proponent of the ketogenic diet, argues that high-fat, low-carb eating optimizes metabolism and brain function. On the other side, Dr. Emily Chen defends vegetarianism, citing its benefits for heart health, longevity, and disease prevention. Which diet comes out on top? Listen in and decide for yourself!
