In this episode, Matt Mills—former professional Strongman competitor and the powerhouse owner of Lightning Fitness in South Windsor, Connecticut, shares how his passion for lifting turned into a thriving business that’s become a hub for elite athletes, weekend warriors, and everyday people chasing their strongest selves.
We dive into the lessons he’s learned building a fitness community rooted in grit and growth, and why mental resilience is just as important as physical strength. Whether you're into lifting, leadership, or launching your own vision, this conversation will inspire you to show up with purpose.
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