In this episode, I break down how progressive overload is the foundation of all growth. Not just in training, but in business, relationships, personal development, and life. Every time responsibility increases, friction increases. That friction creates an inflection point: stay comfortable and stuck, or learn, adapt and grow.
I share lessons from my time going from walk-on to scholarship football player at Ohio State, building my training business, overtraining and running my body into the ground. I learned that structure, not chaos, creates progress. The same pattern shows up everywhere. When you avoid stress or constantly change directions, nothing adapts. When you apply the right amount of pressure and learn to manage it, whether training or life, you become capable of more.
This episode is about why hard work alone isn’t enough, why most people plateau despite effort, and how progressive overload, done correctly, is what allows you to train pain-free, perform at a high level, and keep progressing for life.
If you’re stuck in a plateau and you want to keep progressing in your training, with your nutrition and overall lifestyle, then apply here for individualized online coaching
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