Show Links
Daily Email: https://yourlevelfitness.com/daily-email
The YLF Blog: https://yourlevelfitness.com/blog
YLF Framework: https://yourlevelfitness.com/framework
Work With Daryl: https://yourlevelfitness.com/coaching
Shop The YLF Collections: https://yourlevelfitness.shop/collections
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
Welcome to the YLF30 starting line. I built this daily series so you and I can finally shift fitness from outside in to living inside/out. Each bite-size episode walks you through the mindset, habits, and practical actions that helped me accept my own body, navigate cerebral palsy, and coach clients for two decades. Whether you catch this trailer before July first or dive in long after every episode is live, the path stays the same. Listen at your pace, focus on the prompt of the day, and use the framework to build the life and body you actually enjoy. Pair the podcast with the daily email if you like quick written nudges. Skim the matching blog posts when you need deeper context. Everything works together but also stands alone, because your preferences matter more than any perfect program. When you are ready for extra guidance, my coaching services and community resources are here. This is about connecting with who you are first, then letting fitness flow outward so results feel like a by-product of a life well lived. Hit play, take action, and let us rewrite the rules of long-term health together.
Please share this episode with anyone you think would be interested in listening to it.
Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
