Show Links:
Daily Email: https://yourlevelfitness.com/daily-email
The YLF Blog: https://yourlevelfitness.com/blog
YLF Framework: https://yourlevelfitness.com/framework
Work With Daryl: https://yourlevelfitness.com/coaching
Shop The YLF Collections: https://yourlevelfitness.shop/collections
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
Episode Description:
In this episode of The YLF30 Podcast, I’m walking you through the real foundation of building a lifestyle you can actually live with for the rest of your life. If you’ve been stuck in the cycle of weight loss and regain, if you’ve tried all the plans and none of them stuck, this message is for you. We’re not just talking about tactics. We’re building a foundation underneath everything you do.
You’ll learn how living from the inside/out allows you to create long-term consistency, align your habits with your preferences, and avoid falling for one-size-fits-all programs that don’t serve you. Most people are told to “just make it a lifestyle” without being shown how. That’s what we’re doing here. I’ll show you how to use everything you already know about diets and workouts and apply it in a way that finally works for you.
This episode is a great place to start if you’re new to the YLF message or need a strong reset on your journey.
Please share this episode with anyone you think would be interested in listening to it.
Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
