In this episode of Self Love Sanctuary, weâre diving deep into the topic of codependency in relationships and its connection to burnout. Whether itâs constantly putting othersâ needs before your own, struggling to set boundaries, or feeling responsible for everyone elseâs happiness, codependent patterns can leave you drained, resentful, and on the fast track to burnout.
Join me as I unpack:
- What codependency looks like in relationships (itâs not just romantic!)
- How the lack of boundaries fuels stress and emotional exhaustion
- The ways codependency can show up in work, friendships, and family dynamics
- Tools and strategies to break free from these patterns and prioritize *your* needs
If youâve ever felt stuck in codependent patterns or noticed how they contribute to burnout, this episode is for you. Tune in to learn how to reclaim your energy and take the first step toward balance and freedom. Donât forget to subscribe, share with a friend who needs this, and DM me if youâre ready to work together 1:1. đ
Are you on the brink of burn out looking for support?
Let's connect:
My website: â https://mswellnessllc.com/â
Retreat: â https://mswellnessllc.com/pages/cosmicplaygroundretreat â
LinkedIn: â https://www.linkedin.com/in/tanisha-naughton-0bb76b198/â
IG: â https://www.instagram.com/plantbasevibesâ
YouTube: â https://www.youtube.com/@plantbasevibesâ
Free Anti Burn Out Recipe Book: â https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_wâ
