Description

Burnout doesn’t happen overnight—it creeps up on you, often disguised as everyday stress or exhaustion. In this episode of Self Love Sanctuary, I’m sharing how to recognize the red flags of burnout before it takes a toll on your mental, emotional, and physical health. 🌿

By becoming aware of these signs, you can take proactive steps to care for yourself, set boundaries, and regain balance in your life.

Join me as I discuss:

- The most common (and sometimes surprising!) red flags of burnout

- How burnout can affect your body, mind, and relationships

- Why ignoring these signs can lead to deeper exhaustion or even illness

- Practical steps to address these red flags and prevent burnout before it takes over

Resources Mentioned:

Ready to take the first step? Download my FREE Anti-Burnout Recipe Ebook for tips and nourishing recipes to support your mind and body:
⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠⁠

If you’ve been feeling off, overwhelmed, or disconnected, this episode is for you. Tune in to learn how to spot burnout’s red flags and what to do about them. Don’t forget to subscribe, share this episode with someone who might need it, and DM me if you’re ready to start your burnout recovery journey with 1:1 coaching. 💙

Are you on the brink of burn out looking for support?

Let's connect:

My website: ⁠https://mswellnessllc.com/⁠

Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠

LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠

IG: ⁠https://www.instagram.com/plantbasevibes⁠

YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠