In this episode, I dive into an often-overlooked but incredibly powerful antidote to burnout: play. We often get caught up in the hustle, believing that only hard work will lead to success, but in reality, play and creativity are essential to restoring our energy and mental well-being. I share how embracing playful moments can reduce stress, reignite creativity, and bring joy back into your work and life. Youâll learn practical tips for integrating play into your routine and why itâs more than just âtaking a breakâ â itâs a strategy for sustainable success.
Welcome to the first episode of my podcast: Self Love Sanctuary. In this episode, I'm sharing my experience with burn out & depression and how I dealt with it.
Are you on the brink of burn out looking for support?
Let's connect:
My website: â https://mswellnessllc.com/â
Retreat: â https://mswellnessllc.com/pages/cosmicplaygroundretreat â
LinkedIn: â https://www.linkedin.com/in/tanisha-naughton-0bb76b198/â
IG: â https://www.instagram.com/plantbasevibesâ
YouTube: â https://www.youtube.com/@plantbasevibesâ
Free Anti Burn Out Recipe Book: â https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_wâ
