Description

Forgiveness isn’t just about letting go of the past - it’s about reclaiming your energy, peace, and power.

In this episode of the Self Love Sanctuary Podcast, I explore how forgiveness can be a transformative tool for moving through burnout and emotional exhaustion.

Holding onto resentment, guilt, or self-blame can weigh you down and keep you stuck in cycles of stress. But when you learn to forgive—not just others, but yourself—you open the door to healing and a renewed sense of freedom.

Join me as I discuss:

• The connection between unresolved emotions and burnout
• Why forgiveness is a gift you give yourself, not others
• Practical steps to start the process of forgiveness
• How self-forgiveness can help you move past shame and guilt

Whether you’re struggling with forgiving yourself, someone else, or both, this episode will empower you to start letting go and stepping into your next chapter.

If you’re ready to release what’s been holding you back and explore the power of forgiveness, this episode is for you. Tune in now to discover how forgiveness can help you heal burnout and reclaim your inner peace. Don’t forget to subscribe, share this episode with someone who needs it, and DM me for 1:1 coaching to deepen your journey of healing. 💙

Are you on the brink of burn out looking for support?

Let's connect:

My website: ⁠https://mswellnessllc.com/⁠

Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠

LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠

IG: ⁠https://www.instagram.com/plantbasevibes⁠

YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠

Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠