In this episode of Self Love Sanctuary, weâre exploring The Power of Play and its profound impact on our mental, emotional, and physical well-being. Play isnât just for kidsâitâs a vital part of a balanced, joyful life that can help prevent burnout and rekindle your inner light.
Join me as I discuss:
- Why play is essential for adults and how it boosts creativity, reduces stress, and enhances overall happiness
- How neglecting play can contribute to burnout and a lack of fulfillment
- Simple, practical ways to bring more play and fun into your daily lifeâeven with a busy schedule
- My own journey of reconnecting with my inner child through play and how it transformed my life
Ready to invite more joy into your life? Join me at the Cosmic Playground Retreat, happening April 25th-28th, 2025âa safe space to rediscover your inner child, embrace play, and find balance. DM me for the application link!
If life feels heavy and youâre craving more lightness and fun, this episode is for you. Tune in to rediscover the power of play and start your journey to burnout recovery. Donât forget to subscribe, share with a friend who could use some joy, and DM me to learn more about coaching or the retreat! đ
Ressources mentioned:
Free Anti Burn Out Recipe Book:
â https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_wâ â
Are you on the brink of burn out looking for support?
Let's connect:
My website: â https://mswellnessllc.com/â
Retreat: â https://mswellnessllc.com/pages/cosmicplaygroundretreat â
LinkedIn: â https://www.linkedin.com/in/tanisha-naughton-0bb76b198/â
