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Description

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In this conversation, Jeremy Grater and Joe Villegas explore the challenges of personal transformation, focusing on the stories we tell ourselves and how they can hinder our progress. They discuss the importance of recognizing and breaking negative narratives, the role of physical movement in emotional processing, and the power of asking empowering questions. The conversation emphasizes practical tools and strategies for overcoming mental barriers and fostering a more positive mindset.

Takeaways

• Sometimes that's all you can do is just get a rep in.


• We can get really stuck in the story that we tell ourselves.


• Event is just an event; it's the feelings that matter.


• Your memories are like Swiss cheese; they have holes.


• The story you're telling yourself is not serving you.


• Find the facts and separate them from the emotions.


• Move your body to process energy and break the cycle.


• Ask yourself empowering questions to find better answers.


• Gratitude can shift your focus and improve your mindset.


• Tools like Magic Mind can help enhance focus and energy.