Episode 14 - Balance :
an even distribution of weight enabling someone or something to remain upright and steady.
a situation in which different elements are equal or in the correct proportions.
put (something) in a steady position so that it does not fall.
"How to define your healthy balance in life?"
My experience :
I’m still defining a balance in my life.
Monday to Friday I follow a plan
Saturday - I'm treating myself
Sunday - Setting up the week and back to the plan
"all about quality not quantity."
Content :
TED talk : Guy WINCH - How to turn off work thoughts during your free time
https://www.ted.com/talks/guy_winch_how_to_turn_off_work_thoughts_during_your_free_time
"Sometimes it’s not about changing jobs, but just changing how you think."
Death Doula on Preparing For Death & Creating An End Of Life Plan - I'm Here For The Food Ep. 12
https://www.instagram.com/im.hereforthefood/
"What must I do to be at peace with myself, so that I may live presently and die gracefully?"
Your challenge if you accept the mission :) :
Take some time in the morning, at lunch time or finishing your day.
Set some minutes aside and just ask yourself : "What would be the perfect balance for me?"
Subscribe and share to a friend if you liked that episode.
If you really like it, leave a 5 stars and comment on your review on Apple Podcast it helps us to stand out and improve our show and help you better.
Any constructive suggestion/feedback DM us or send us an email at fullyou.podcast@gmail.com
Until the next episode !
