Hey it’s Ruddy welcome to Fully You Podcast,
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This podcast is made to enable your full potential in diverse aspects of your life to spread greatness around you and achieve your dreams
We will share definitions of concepts every week, our personal experience, content/books/articles relating about the subjects and then would like to extend the conversation with you, listener.
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1. Subject Defined
the quality of being coherent and intelligible.
"for the sake of clarity, each of these strategies is dealt with separately"
the quality of transparency or purity.
The state or measure of being clear, either in appearance, thought or style; lucidity.
2. Personal Experience
I experience clarity when I have space to think, breathe and act.
When I'm overwhelmed I rather not talk, I'm putting my thoughts together to make sure I make myself understood. When I'm planning something with a short deadline I use my headphones with Brain.fm to stay focus and execute.
There’s currently a huge strike all over France and the people who can work remotely might have the opportunity to clarify their mind
3. Books Reads / Content / Articles
Journaling, which is writing down whatever goes in your mind without any judgment just writing.
Stop, Breathe, Notice, Reflect, and Respond, is a way of being proactive and aware of external factors and situation.
4. Extension of thoughts / Questions for the listener.
Where do you need clarity? Where do you lack clarity? Do it and let us know in the comment?
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Thanks you for listening
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Until the next episode !
