Libido isn’t just about wanting sex—it’s a window into your hormones, mental health, stress levels, and connection with yourself and others. In this episode, we break down what libido actually is, what impacts it (from PCOS to burnout), and how to start rebuilding it—without shame or pressure.
Whether you’ve been feeling “off,” disconnected, or just want to understand your body better, this is your crash course in taking your desire seriously.
Listen to the full episode here:
Spotify: https://open.spotify.com/episode/7aL327OT6DAxDwg6JP4whp?si=089ae85cc01c4ece
Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000708893498
Watch on YouTube: https://youtu.be/ews1bAQOqvU?si=5zre9TKNMJkmmfy8
Thank you for listening. Don't forget to share with your besties & tag us in your stories.
Love Tori & Lily x
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Recording Studio @zonegym_ https://www.instagram.com/zonegym_/
