Episode Summary:
In this raw and inspiring episode of Tell This Story, host Doug White sits down with retired Captain Chris Michael, who reflects on his 25-year law enforcement journey and the mental toll that built up over time.
Chris shares how cumulative trauma reshaped hisidentity—and how he’s now using his voice to push for culture change, resilience training, and peer support inside the badge.
We explore the mental health crisis in law enforcement,why kindness must be recognized, and how officers can prepare for retirement with purpose and community. Chris also shares his involvement with two powerful nonprofit organizations, The Creed of Ink and GotchaCovered Blankets, both focused on healing, legacy, and giving back.
This is an episode for every officer, leader, spouse, andan advocate who believes the story isn’t over.
🔑 Topics Covered:
Cumulative trauma and the hidden cost of policing
Building a culture of support in law enforcement
Mental health awareness and suicide prevention
The power of resilience training in police academies
Peer support as a lifeline.
Preparing for retirement and identity shift
Recognizing acts of kindness in uniform
Creating a legacy beyond the badge
🎧 Listen on Your Favorite Platform:
Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
YouTube: https://www.youtube.com/@Tell_This_Story
Website + Book: https://www.dougwhiteofficial.com
Book on Amazon: https://www.amazon.com/dp/B0DJRY7W72
Support:
✍️ The Creed of Ink – Healing through words and community. https://www.thecreedofink.org
🛏️ GotchaCovered Blankets – Giving comfort and dignity to those in need. https://gotchacoveredblankets.com
☕ Polestar Coffee – Veteran roasted, mission driven https://www.polestarcoffee.com
law enforcement mental health, police trauma, cumulativetrauma, peer support, first responder wellness, PTSD in policing, Chris Michael interview, Tell This Story podcast, resilience training, the creed of ink, gotchacovered blankets, Doug White podcast, veteran advocacy, officer suicide prevention, post-traumatic growth, police academy reform
