Guest: John Kelly, Retired Sergeant | Author | Speaker | Podcaster | Life Coach
Episode Runtime: ~49 minutes
📖 Episode Description:
In this powerful episode of Tell This Story, host Doug White sits down with John Kelly—retired sergeant, host of The Law Enforcement Life Coach Podcast, and author of Surviving Self-Inflicted Wounds: A Deputy’s Life of Redemption.
Doug and John dive into mentorship, vulnerability, personal growth, and how authentic storytelling can help both the speaker and the listener heal. From setting boundaries to learning how to laugh at pain, John shares his evolution from trauma to transformation — and how you can do the same.
They explore what it means to share your story responsibly, what good mentorship actually looks like, and why vulnerability with purpose can create lasting change.
Whether you're a first responder, veteran, speaker, or survivor, this episode is packed with insights to move you forward.
🧠 Key Topics & TakeawaysMentorship should happen naturally—not assigned
Boundaries are vital to growth and peace
You can’t trauma dump and expect connection
Authentic storytelling builds trust and impact
Humor is a tool for healing and teaching
Surround yourself with people who challenge and uplift you
Your past is not your prison
Speak with intention, vulnerability, and clarity
🔗 Guest Links:Website: https://www.lawenforcementlifecoach.com
Book (Amazon): https://www.amazon.com/Surviving-Self-Inflicted-Wounds-Deputys-Redemption/dp/B09WZKYP9W
LinkedIn: https://www.linkedin.com/in/john-kelly-0ab6221b2
☕ Sponsored by POLESTAR COFFEE:
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🎧 Listen to This Episode:Spotify: https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W
Apple Podcasts: https://podcasts.apple.com/us/podcast/tell-this-story/id1705672345
Amazon Music: https://music.amazon.com/podcasts/6378e00d-episodes
iHeartRadio: https://www.iheart.com/podcast/269-tell-this-story-237345244/
📲 Connect with Doug White:Website: https://www.dougwhiteofficial.com
Instagram: https://www.instagram.com/tell_this_story
⏱️ Chapter Breakdown:00:00 – Introduction and Connection02:14 – The Journey of Narrating a Book06:10 – Reflecting on Personal Growth10:17 – The Importance of Mentorship18:11 – Setting Boundaries and Intentional Relationships24:12 – Advice for Aspiring Speakers and Creators26:57 – The Journey into Podcasting29:14 – Training and Mentorship32:09 – The Importance of Authenticity36:15 – Experiences at Wounded Blue42:15 – Building Connections and Resources48:16 – Episode Wrap-Up and Final Reflections48:39 – Resources and Closing Remarks
📚 Resources for Veterans & First Responders:Blue/Gold/Red Line Rescue: https://bluelinerescue.org
Boulder Crest Foundation: https://bouldercrest.org
Copline (24/7 Hotline for LEOs): https://www.copline.org | 1-800-267-5463
The Overwatch Collective: https://www.theoverwatchcollective.com
UCF RESTORES: https://ucfrestores.com
