Description

Special bonus episode because I had a lot of thoughts this week! Talk with me in my car about dopamine and check boxes and how your body keeps score.

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• TikTok: @thejennijohnson 

Resources:

1. Stanford Marshmallow Experiment 
2. Learned Helplessness: Seligman's Theory and Depression 
3. The Body Keeps Score by Bessel van der Kolk
4. We Can Do Hard Things podcast with Glennon Doyle 

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit thejennijohnson.substack.com/subscribe