Alexis Siskos, a 16-year-old was tired of feeling terrible, having acne, anxiety and depression. After trying all different creams for his acne and therapy for his anxiety, he soon realized that changing all of his symptoms had to change internally. That is when Alex started researching and taking his health into his own hands. He quickly learned that nutrition and lifestyle played a roll into his acne, depression and anxiety. He started taking out the processed foods and started implementing whole foods. His acne started to go away, his sleep improved, and his energy increased. He now is an inspiration to many and he is helping others change their lives. This is an episode you don't want to miss.
You can follow Alex on instagram, FB, Tik Tok and Youtube shorts @juniorfitnutrition.
Once again, if you love this podcast, please share, and review so I can continue to help people with lifestyle and nutrition and possibly inspire someone.
