In this week’s episode, I am joined by Jemma Joel, a Registered Nutritionist, mentor, and health coach with a specialist focus on behaviour change and habit-building. After years of drinking socially and experiencing the negative effects on her own health, Jemma made the empowering decision to live an alcohol-free life. Now, she’s passionate about sharing her journey to help others improve both their physical and mental health. Tune in to hear Jemma’s inspiring story and her tips for making lasting positive changes in your own life!
