Olivia introduces mindfulness of dhammas as the practice of recognizing patterns in experience rather than taking our thoughts and emotions as personal identity. It explores the shift from simply noticing what is happening to gently investigating how experiences arise, unfold, and pass, while holding accountability and agency with care. Finally, it offers a brief look at how we’ll continue exploring these patterns together in the weeks ahead as a way of deepening insight and easing suffering.
Prompt: What’s one thought that repeats in your head? Don’t say it out loud. If you could ask that thought one question, what would it be?
Sitting segment that complements the talk portion on Dhammas
Group Date: 2/17/2026
