This week Andrew explores mindfulness of the mind as a practical, lived path to freedom that unfolds in everyday awareness. Drawing from Buddhist teachings and modern psychology, he invites us to see the mind not as who we are, but as a constantly changing stream of thoughts and mental states shaped by craving, aversion, and confusion. By observing impermanence, not-self, and the unsatisfying nature of grasping, the practice shifts our relationship to thoughts from identification to awareness. Through noticing both when the mind is caught and when it is free, and bringing this inquiry into daily life, habitual patterns begin to loosen, revealing the mind’s innate capacity for clarity, balance, and peace, and reminding us that liberation is possible here and now.
Prompt: If your mind was a jukebox, what would the greatest hit of all time be?
Sitting segment that complements the talk portion on Mind
Group Date: 2/10/2026 ( audio issues on the previous two weeks :/ )
