Dr. Fernando Morales is a general practitioner in Mexico. We deep dive into the carnivore diet and its potential to revolutionize health and well-being. We discuss the science, the misconceptions, and the practicalities of going carnivore, exploring how it ties into broader ideas about personal responsibility and living a low-time-preference lifestyle.
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-- CHAPTERS --
00:00 Introduction to the Carnivore Diet Journey
09:55 Medical Background and Personal Experiences
20:07 Understanding Oxalates and Their Impact
30:02 Navigating Dietary Changes and Challenges
33:43 Understanding Carb Addiction and Its Effects
34:39 The Role of Carbs in Athletic Performance
35:23 The Science Behind Glycation and Fructose
39:06 Muscle Glycogen and Exercise Performance
50:50 Transitioning to a Carnivore Diet: Myths and Facts
58:41 Guidelines for Starting a Carnivore Diet
01:05:52 Understanding Monogastric vs. Ruminant Digestion
01:11:17 The Role of Cattle in Climate Change
01:15:02 Dietary Practices and Intermittent Fasting
01:18:53 The Impact of Fasting on Health
01:20:54 Exploring the Effects of Coffee and Nicotine
01:25:19 Cold Plunging and Sauna Benefits
01:29:54 Navigating Health Conversations and Controversies
