Our host, Ed Hart, emphasizes the profound impact of relationships on overall health and well-being, referencing a Harvard study that highlights the importance of social connections over physical fitness. He discusses the dangers of loneliness, the necessity of having at least one solid relationship, and the role of listening in fostering strong connections. Hart encourages listeners to express gratitude for their relationships and to actively reach out to others to strengthen their social ties.The article he references can be found here:
https://news.harvard.edu/gazette/story/2023/02/work-out-daily-ok-but-how-socially-fit-are-you/
