In Episode 41 of Downright Mindful, Matt and Paul go from basketball courts to real-world burdens.
We kick things off with a snake draft of our all-time NBA starting five, followed by our picks for MLB’s greatest 9 and NFL all-time squads. It's fun, opinionated, and personal.
But then, Paul turns the conversation toward mental wellness and trauma, introducing the TIPP method (Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation), and asking Matt about the weight of police work, training, and the emotional toll.
The episode ends with a simple but profound question—one that challenges us to look at difficult situations from a different angle, inspired by Malcolm Gladwell’s Revisionist History.
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