On this episode, we chat with Dr. Mason Mason, an educator, yogi, and visionary mind behind Noir Yoga in Bed-Stuy, Brooklyn, New York. A space dedicated to fostering mindfulness, empowerment, and wellness. Dr. Mason takes us through his journey from the classroom to the yoga mat, explaining how his background in education shaped his approach to teaching yoga and creating an inclusive, welcoming environment at Noir Yoga. We discuss the transformative effects of yoga, the importance of representation in wellness spaces, and how Dr. Mason uses yoga to cultivate both physical strength and mental clarity and and how mindful movement can be a powerful tool for self-expression and growth.Whether you're a seasoned yogi or someone curious about how yoga can enrich your life, this episode offers insights on how mindful movement can enhance both body and mind.Tune in to hear Dr. Mason Mason’s perspective on the intersection of yoga, education, and empowerment!
Support our guest: @drmasonmason or@noiryogabk
If you're in New York City or Brooklyn, NY visit Dr. Mason Mason at Noir Yoga:
Noir Yoga - Bed-Stuy, Brooklyn, NY109 Ralph Ave, Brooklyn, NY 11221www.noiryogabk.com
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Follow us on YouTube:https://www.youtube.com/@thecreativemindpod
Big shout out to Adam Roye (@PragmaticSoundCo) for creating our theme music.
