Our in-house women's health physiotherapist Rosie takes the lead this week as she guides you through a realistic and supportive journey of C‑section recovery.
What You’ll Learn:
* Typical timelines & realistic expectations:
* Practical healing strategies:
* Regaining mobility & of strength:
Rosie offers realistic hope, not pressure—highlighting that recovery after birth (of any kind!) isn’t about bouncing back fast, but growing stronger with intention and care.
