Most people think sensory overload at work is obvious—someone covering their ears or walking out of a meeting.
The truth? It’s usually invisible. Subtle. And exhausting.
In this episode, I share what sensory overload actually looks like in the workplace, how it affects focus and performance, and why leaders can’t afford to ignore it.
If you’ve ever felt drained by constant noise, flickering lights, endless notifications, or chaotic environments—you’re not alone.
✨ What you’ll hear:
The hidden signs of sensory overload at work
Why it impacts so many neurodivergent professionals (including me)
What helps me cope and reset
How leaders can create environments that unlock performance instead of draining it
Sensory needs are real. Honoring them isn’t weakness—it’s leadership.
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