In this episode, I introduce my course, Solid in Self, a transformational journey focused on building a sturdy foundation across four areas of wellness: physical, emotional, spiritual, and mental. I share how these aspects align with the natural cycles around us—the moon, seasons, elements, and even the menstrual phases—to create rituals that enrich our lives. My goal is to help you feel grounded and solid, no matter the challenges life throws your way. Through weekly rituals and self-awareness practices, I guide you in using these tools to stay connected and resilient, enabling you to live fully in each moment.
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