In this episode, I have an inspiring conversation with Renata Trebing, a nutrition and hormone coach, about what it really means to embody self-love. We explore how self-care goes beyond activities and into a way of being—how we live, make decisions, and show up for ourselves daily. Renata shares her experience of losing herself at the end of the year and how she’s reclaiming her identity through intentional self-care and radical self-love. We also discuss boundaries, attention, and the power of choosing joy in everyday life.Resources:
