In this episode, I open up about my personal experiences with grief—from the loss of my first son, Baby David, in 2015, to losing my mom in 2020. Grief is something we all experience in different ways, yet so many of us feel like we’re “bad” at it. I explore why we weren’t taught to sit with our emotions, how grief manifests in our bodies, and what it means to truly allow ourselves to feel. I also share practical ways to process grief, from movement and breathwork to seeking support and creating self-care rituals that help you stay grounded, even in loss.
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