In this episode, I dive into sensory processing, nervous system regulation, and how understanding these concepts can help us manage stress and show up as the best version of ourselves. We all take in massive amounts of sensory input every day—sounds, sights, smells, touch, and more—without realizing how it affects our mood, behavior, and relationships. I share how sensory overload impacts adults (not just kids!) and how recognizing your own sensory needs can lead to better self-care, emotional regulation, and overall well-being. Plus, I talk about decision fatigue and simple ways to conserve mental energy so you can focus on what truly matters.
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