In this episode, I share one of my favorite self-care practices—my bedtime richual—and why it’s so important for winding down, signaling to your body that it’s time for rest, and improving your sleep. I break down the difference between habits, routines, and rituals, and explain why reframing this nightly routine as a ritual helps me stay present and enriches my life. I walk you through my own bedtime richual, from skincare to meditation, and talk about the importance of creating your own version that works for your life, your needs, and your sleep goals.Resources:
