In this episode, I dive into the beautiful, underrated energy of the waning moon—the two-week period after the full moon and before the new moon. This is a time for slowing down, letting go, and integrating everything that was illuminated during the full moon. I walk you through the three distinct phases of the waning moon (waning gibbous, last quarter, and waning crescent), and I offer actionable practices and reflection prompts for each one. I share how this phase aligns with autumn, the luteal phase of the menstrual cycle, and why it's so important to give yourself permission to rest and release.Resources Mentioned:
