In this episode, I sit down with Lucy Brown—a mom of three, CrossFit gym owner, and somatic shadow work coach based in Australia. Lucy and I dive into what somatic shadow work actually is (don’t worry, I asked all the questions you’re thinking!), how it helps women release old patterns, and why it’s such a powerful tool for building real, rooted confidence. We talk about how our bodies hold on to unprocessed emotions, how the subconscious mind runs the show without us even realizing it, and how healing doesn’t have to be hard or abrupt—it can be soft, slow, and exactly what you need. Lucy also shares her own healing journey, including how she uncovered a lifelong control pattern rooted in childhood and how she’s now leading other women, especially moms, to reclaim their confidence through her work and upcoming program.Resources Mentioned:
The Confidence Reset Challenge
