In this mindfulness-based bonus episode, I guide you through a calming box breathing practice. Box breathing is a simple and powerful tool to calm your nervous system, increase focus, and bring you back to the present moment. I’ll walk you through a few rounds of breath, then give you space to continue on your own, adjusting the rhythm to what feels best for your body. Whether you're feeling scattered, stressed, or just need a moment to reset, this practice is here for you—any time you need it.
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