In this bonus episode, I guide you through a gentle Loving Kindness meditation—a powerful practice for softening the heart and opening yourself to deeper compassion, connection, and care. This meditation moves from self-love to extending loving kindness toward others, including someone you find challenging, and ultimately to all beings. It’s ideal for grounding yourself in peace and warmth, especially during emotionally intense times or when you want to feel more connected. Come back to this one whenever you need to soften, reconnect, or simply receive the love you deserve.Resources Mentioned:
