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In this episode, Hannah dives into the benefits of a regular gratitude practice, studies that have backed this, and ideas for how to incorporate more gratitude into your daily life.

Happy Thanksgiving everyone, so grateful you are here!

Connect: ⁠⁠⁠⁠⁠⁠hannah@empowra.net⁠⁠⁠⁠⁠⁠ • TikTok @hannahparadine_ • empowra.net